What is exercise tubing anyway and what brand is the best?

Exercise tubing and bands can be a great supplement or alternative to dumbbells and other exercise equipment. They are inexpensive, portable, require minimal space, and sturdily built.  They are the easiest and most effective fitness equipment to begin using.

One familiar company named Bodylastics has done an awesome job in manufacturing resistance bands.  Bodylastics resistance bands are a giant leap forward in resistance training compared to that old exercise tubing. They packaged them with a ‘smart’ color coding system (each colored resistance band has a unique tension level), add swivel clips to the end of each exercise band to facilitate quick changes in resistance, and they’ve also included a number of attachments and extras that make the Bodylastics a portable home gym system.

What are the benefits of an elastic band workout

A program using elastic band tubing resistance can provide similar benefits to a program that uses free-weight resistance, such as increased muscle strength, increase muscle tone and size and decreased body fat.

In addition, a program that uses elastic tubing resistance can also provide benefits that are not offered by free-weight resistance programs, such as more functional strength, better injury prevention, greater ability to change muscle emphasis during exercises, greater muscle power development and easier use.

The Bodylastics elastic band workout can actually change your body, mind, and life.  By using a system that is built for the beginner with the ease of use and affordability in mind, this is a winning solution for a motivated fitness beginner.

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• Exercise Resistance Bands Healthy Living – I have been looking for a workout that easy for me to do from my home. It is pretty easy to aerobic exercise from home. If necessary, you can march in place and accomplish the same thing as walking will do for you, but strength training is a little more difficult.

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I was so close in purchasing the Soloflex system years ago but could not afford it.  And yes, the athletic model’s performing the exercises more than likely got their chiseled bodies from a combination of genetics, aerobics, free weights, and some resistance band workouts.  But when you seen the models perform the exercise you could see the specific muscles getting a workout and from that point on I was sold on using fitness tubing to transform my body.

For users or those who are on the fence about purchasing the Bodylastics Terrell Owens Resistance Bands, I will list my Top 6 reasons why you should purchase this system.

1.  It’s Portable and lightweight. The Bodylastics system comes with a carrying case where you can simply insert the strength bands and its attachments in one haul.  The total weight for this system is no more than 4 lbs.
2.  It’s very Inexpensive. The price ranges from $45.95 for the Basic Tension set to $104.81 for the TO Super Strong Man Edition.  Compare that to a gym membership or a soloflex system and you’ll recognize the savings without having to break out you trusty calculator.
3.  It saves space. Imagine having a bench, a squat rack and some dumb bells in your bedroom, enough said.
4.  They are Safe. With respect to Stafon Johnson of the USC Trojans, I don’t have to go into detail on the horrific bench pressing accident that happened.  With resistance band exercises there is no need for a spotter and the elastic cords are durable and won’t break.
5. You get a fast and complete Workout. With resistance band exercises you can perform over 140 unique gym exercises, targeting specific body parts with different amounts of tension without having to change out plates.
6.  6-week Visible Guarantee. Bodylastics says in their Terms of Services that if you follow the suggested program routines and frequency for 6 weeks – they will guarantee that someone you know will confirm your progress. So if after 6 weeks someone you know does not notice that you are looking different then you can send the exercise bands back for a refund of the purchase price.

Those are my Top 6 reasons, but for others there could be considerable amount more benefits and advantages of purchasing the Bodylastics Terrell Owens Resistance Bands system.

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Using a resistance training band to build muscle or lose weight is not a new concept.  Elastic resistance exercises, such as the use of elastic tubing equipment, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device. Today it is used commonly in both fitness and rehabilitation facilities around the world.  Personal trainers are now supplementing their clients free weight workouts with resistance training bands, orthopedic surgeons, physical therapists and chiropractors are some of the professions that have seen the benefits of recommending users to take look at this system.

But, the actual history of strength training began with the ancient Greeks.  Progressive resistance training dates back to at least the 6th century BC, when legend has it that wrestler Milo of Croton trained by carrying a newborn calf on his back every day until the calf was fully grown. Another Greek, the physician Galen, described strength training exercises using the Halteres (an early form of dumbbell) in the 2nd century AD.

The dumbbell was joined by the barbell in the latter half of the 19th century. Early barbells had hollow globes that could be filled with sand or lead shot, but by the end of the century these were replaced by the plate-loading barbell we use today.  Strength training using isometric exercises was popularized by Charles Atlas from the 1930′s onwards. The 1960′s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time.
In 1996 Blake Kassel the President of Bodylastics International had an idea for a full Body workout system that used elastic tubes to generate resistance. After 2 years of designs and redesigns, the Bodylastics workout system was born and launched in 1998.   Over the years, Bodylastics has become an innovator and category leader for resistance band manufacturing and elastic band exercises.  The Bodylastic workout bands are a great alternative for today’s home fitness gym.  With the economy still recovering, the average person is not able or willing to pay prices set by personal trainers.  Buying workout DVD’s is a great idea but you will still need some form of a home gym to generate maximum results.  For the working professional, time and facilities become an issue.  Included with the Bodylastic workout bands is a traveling bag that you can easy take your workout on the road.

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Training each muscle group 3 times every 2 weeks is a great way to build muscles using Bodylastics elastic exercise bands.

The bodylastics elastic exercise bands workout consists of increasing reps or resistance a little each week.  This, along with a good eating regime and rest will force your muscles to grow and adapt.

Workout #1:

Chest: Exercises: Resisted Pushup, One Arm Chest Fly

Triceps:  Exercises: Kneeling Triceps Extension, Two Arm Triceps Kickback

Biceps: Exercises: Standing Biceps Curl, One Arm Preacher Curl

Rep Range: 8-12

Sets: 3 sets per exercise

Time in Between Sets: 45 seconds to one minute

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