Regular elastic band training will enhance your sex life, not only by giving you more energy and thus making you “up for it” on a more frequent basis, but also by physiologically targeting the one sex hormone that works in your favor. The more testosterone a man has circulating through his body the more muscle tissue can be built. And guess what causes natural testosterone? Sex. That is correct. Sex causes a release of the hormone testosterone that can attribute to muscle gain.

Another benefit of resistant band exercises is that it lowers your stress levels. There are numerous studies that equate high stress levels to a futile and inadequate sex life. Sex in itself is a great stress reliever, but you have to want it to get it. One of the top reasons why couples don’t engage in sexual activities is due to high stress levels. Many men use weight lifting as a way to rid themselves of stress they are experiencing, and since stress is one of the biggest sex-drive killers, this will obviously have a beneficial effect.

The first step in this process is done by turning your boring office into a home fitness gym so that you can perform your elastic band workout. One system that is very inexpensive, portable, and easy to use is the Bodylastics resistance bands. It comes with a DVD and a workout guide that gives you detail on how to perform exercises with bands, how to structure your workouts and diet.

One suggestion is that you might want to create your own bodylastics workout log to track your development. This log highlights the main difference between free weight exercises and resistant band exercises and that is how you track strength and growth. With free weights you know your getting stronger by seeing how many plates you are adding, on the other hand, with elastic fitness, its the more tension you feel with each exercise that shows your strength and growth. Besides knowing how much your gaining in strength, make a column for the amount of times your having sex. The better shape you get into the more sex you should be having. So don’t delay, purchase Bodylastics resistance bands and get into awesome sexual shape for you and your partner.

Dr. Dean Loveshire Esquire

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home fitness gym

Training each muscle group 3 times every 2 weeks is a great way to build muscles using Bodylastics elastic exercise bands.

The bodylastics elastic exercise bands workout consists of increasing reps or resistance a little each week.  This, along with a good eating regime and rest will force your muscles to grow and adapt.

Workout #1:

Chest: Exercises: Resisted Pushup, One Arm Chest Fly

Triceps:  Exercises: Kneeling Triceps Extension, Two Arm Triceps Kickback

Biceps: Exercises: Standing Biceps Curl, One Arm Preacher Curl

Rep Range: 8-12

Sets: 3 sets per exercise

Time in Between Sets: 45 seconds to one minute

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Bodylastic Terrell Owens

When individuals enter my office at home, more times than not they see nothing more than books, pictures, and a computer screen. Boring at best, but to me I see a set of dumb bells, my ipod, and my trusty bodylastics elastic bands.

Traditionally, home offices located in a residential home has multiple uses.  If children are present, it could be used as a playroom or if your an inspiring artist, a studio.  But, if you are limited in square footage and have an aspiration in getting into shape without leaving the comforts of your own home, then you should definitely check out the Bodylastic elastic bands exercise system.

When I first saw the the system, it was through the recommendation of a buddy of mines who is a licensed personal instructor, you can actually follow his training at, http://www.watchyourtrainerblog.com.  And being that he is the professional and the price was relatively inexpensive, I chose to buy it.  Now, I was very uncertain on the results because I was always taught that you get what you pay for.  But that couldn’t be more removed from the truth.

After receiving the exercise system, I was actually surprised to see that the bands were actually very sturdy and extremely well built.  The next dilemma came in trying to get accustomed to using my body, the door, and the attachments in an organized and efficient way so that I can get a thorough workout without spending many hours figuring out the correct way to lift.

After reviewing the  bodylastics user manual, it’s very hard to wonder why most people who complain about not being in shape don’t invest into a workout system like this.

I’ve been using these elastic bands for 3 months now, with absolutely no supplements.  So with a dedicated eating regime, I have built a very good base.  I also bought the perfect push up to supplement my chest and I can honestly say that the bodylastic system is a great investment for a beginner or an intermediate weight lifter.

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