Getting an edge in the bedroom is a highly sought activity. Being desired for your great personality sounds good but truthfully speaking not a great acknowledgment of one’s manhood. Your bedroom performance will ultimately be judged upon your partners past experience and you will never know how you actually rank amongst the pack. But there is one surefire way of stacking the odds in your favor and that is getting yourself in better sexual shape. That’s Right!! Getting in Great sexual shape can be benefited by working out daily with specialized resistant band exercises. Workout bands or resistance tubing or whatever you may call them, are a safe alternative or supplement to heavy free weight training.
Regular elastic band training will enhance your sex life, not only by giving you more energy and thus making you “up for it” on a more frequent basis, but also by physiologically targeting the one sex hormone that works in your favor. The more testosterone a man has circulating through his body the more muscle tissue can be built. And guess what causes natural testosterone? Sex. That is correct. Sex causes a release of the hormone testosterone that can attribute to muscle gain.
Another benefit of resistant band exercises is that it lowers your stress levels. There are numerous studies that equate high stress levels to a futile and inadequate sex life. Sex in itself is a great stress reliever, but you have to want it to get it. One of the top reasons why couples don’t engage in sexual activities is due to high stress levels. Many men use weight lifting as a way to rid themselves of stress they are experiencing, and since stress is one of the biggest sex-drive killers, this will obviously have a beneficial effect.
The first step in this process is done by turning your boring office into a home fitness gym so that you can perform your elastic band workout. One system that is very inexpensive, portable, and easy to use is the Bodylastics resistance bands. It comes with a DVD and a workout guide that gives you detail on how to perform exercises with bands, how to structure your workouts and diet.
One suggestion is that you might want to create your own bodylastics workout log to track your development. This log highlights the main difference between free weight exercises and resistant band exercises and that is how you track strength and growth. With free weights you know your getting stronger by seeing how many plates you are adding, on the other hand, with elastic fitness, its the more tension you feel with each exercise that shows your strength and growth. Besides knowing how much your gaining in strength, make a column for the amount of times your having sex. The better shape you get into the more sex you should be having. So don’t delay, purchase Bodylastics resistance bands and get into awesome sexual shape for you and your partner.
Dr. Dean Loveshire Esquire
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