Training each muscle group 3 times every 2 weeks is a great way to build muscles using Bodylastics elastic exercise bands.
The bodylastics elastic exercise bands workout consists of increasing reps or resistance a little each week. This, along with a good eating regime and rest will force your muscles to grow and adapt.
Workout #1:
Chest: Exercises: Resisted Pushup, One Arm Chest Fly
Triceps: Exercises: Kneeling Triceps Extension, Two Arm Triceps Kickback
Biceps: Exercises: Standing Biceps Curl, One Arm Preacher Curl
| WEEK 1 | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Workout 3 | OFF | Workout 1 | Workout 2 | Workout 3 | OFF | OFF |
| WEEK 2 | ||||||
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Workout 1 | Workout 2 | Workout 3 | OFF | Workout 1 | Workout 2 | OFF |
Rep Range: 8-12
Sets: 3 sets per exercise
Time in Between Sets: 45 seconds to one minute
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