Category Archives: resistance band workout

Bodylastics Elastic Exercise Bands Workout #1

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Training each muscle group 3 times every 2 weeks is a great way to build muscles using Bodylastics elastic exercise bands.

The bodylastics elastic exercise bands workout consists of increasing reps or resistance a little each week.  This, along with a good eating regime and rest will force your muscles to grow and adapt.

Workout #1:

Chest: Exercises: Resisted Pushup, One Arm Chest Fly

Triceps:  Exercises: Kneeling Triceps Extension, Two Arm Triceps Kickback

Biceps: Exercises: Standing Biceps Curl, One Arm Preacher Curl

WEEK 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Workout 3 OFF Workout 1 Workout 2 Workout 3 OFF OFF
WEEK 2
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Workout 1 Workout 2 Workout 3 OFF Workout 1 Workout 2 OFF

Rep Range: 8-12

Sets: 3 sets per exercise

Time in Between Sets: 45 seconds to one minute

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Resistance Bands- Get Bigger, Strong, and Leaner

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For the most part most individuals who begin a workout program are looking to accomplish either one of these 2 feats; add muscle or lose weight and tone up.

But getting to the gym can be a task in itself, learning how to lift and eat can also be another barrier. And time and convenience adds another wrench into the toolbox of excuses.

Well, now you have absolutely no excuses. Bodylastics has created a unique set of resistance bands to get you bigger, stronger, and leaner. Interested in building more size and strength? Looking to get your abs in razor sharp condition? Then look to Bodylastics Resistance Bands.

The Bodylastics program will help you learn the proper diet, show you illustrated photos of the correct ways to use their resistance bands. The reason behind the success and popularity of resistance bands helping users get bigger, stronger, and leaner comes from its innovative routines and design. It not only helps you develop those hard to reach muscles and tendons but it keeps you wanting more because of the numerous amounts of exercises you can do with the Bodylastics elastic gym system.

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