Make it your goal this year to spend wisely when it comes to health and fitness.  As you should already know, staying in good
physical condition can increase your self esteem and on the same hand lower your doctor bills, but it can also put a dent in your pocket book.

It has been noted that Americans waste more than $15 billion a year on unused gym memberships. Of the 40 million Americans who pay for the gym each year, nearly 80% don’t
even go to the gym.  With an average cost of a monthly membership being $50 per month, that equals a lot of cash.

If you are one of these individuals or one who is on a strict budget.  There is a solution, and you won’t have to spend a U.S. mint to get in shape.

Bodylastics Exercise bands –Aside from being a great way to work out every major muscle in your body, exercise or resistance bands are very affordable and so lightweight you can take them anywhere. Great for the hips, thighs, buttocks, arms, chest, back, and abs, you can also tailor the resistance to meet your specific fitness needs and goals. Bands range from $45.95-$104.81 and are an easy way to workout anywhere.

It is a one time fee and you get to grunt, moan, sweat, and swear as much as you want in the privacy of your own home.  Not only do you save money on the membership fees,
but think about all the extra accessories such as gloves, hats, water bottles, shoes, extra white socks, mp3 players, gym bag, lock, etc.that most people invest in when joining the gym.
So as you see, you not only eliminated the monthly fees of going to the gym, the accessories that go along with going to the gym, but also the gas involved in driving
to the gym.

Being frugal when it comes to your health can have its advantages.  The quicker you order Bodylastics, the faster you can get into shape and start to experience the better
things in life with a better body and a larger bank account.

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What is exercise tubing anyway and what brand is the best?

Exercise tubing and bands can be a great supplement or alternative to dumbbells and other exercise equipment. They are inexpensive, portable, require minimal space, and sturdily built.  They are the easiest and most effective fitness equipment to begin using.

One familiar company named Bodylastics has done an awesome job in manufacturing resistance bands.  Bodylastics resistance bands are a giant leap forward in resistance training compared to that old exercise tubing. They packaged them with a ‘smart’ color coding system (each colored resistance band has a unique tension level), add swivel clips to the end of each exercise band to facilitate quick changes in resistance, and they’ve also included a number of attachments and extras that make the Bodylastics a portable home gym system.

What are the benefits of an elastic band workout

A program using elastic band tubing resistance can provide similar benefits to a program that uses free-weight resistance, such as increased muscle strength, increase muscle tone and size and decreased body fat.

In addition, a program that uses elastic tubing resistance can also provide benefits that are not offered by free-weight resistance programs, such as more functional strength, better injury prevention, greater ability to change muscle emphasis during exercises, greater muscle power development and easier use.

The Bodylastics elastic band workout can actually change your body, mind, and life.  By using a system that is built for the beginner with the ease of use and affordability in mind, this is a winning solution for a motivated fitness beginner.

RECOMMENDED ARTICLES:

• Bodylastics Exercise Bands: Product Review – Momscape Blog – Product Name: Bodylastics Exercise Bands Price: Systems starting at $39.95 (Bodylastics.com). bodylastics exercise bands If you’ve been exercising for a while, you may have seen either the Richard Simmons tapes or TV shows devoted to …

• Tips For Using Resistance Bands In Pilates – Information in this article is for those who desire more knowledge about the resistance bands in Windsor Pilates exercise, the practice used written. /pp For people who brand new to the Windsor Pilates and resistance band, …
• 2 FIT CORD Covered Resistance Bands PADDED HANDLES, NYLON SAFETY … – This listing is for 1 MEDIUM AND 1 HEAVY Brand New FIT CORD Resistance Bands with 1 DOOR ANCHOR. (Picture of 5 only shown for example of Fit Cords.) Also available in single, two, three, four, five and six toner packages with or without …
• Exercise Resistance Bands Healthy Living – I have been looking for a workout that easy for me to do from my home. It is pretty easy to aerobic exercise from home. If necessary, you can march in place and accomplish the same thing as walking will do for you, but strength training is a little more difficult.

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Regular elastic band training will enhance your sex life, not only by giving you more energy and thus making you “up for it” on a more frequent basis, but also by physiologically targeting the one sex hormone that works in your favor. The more testosterone a man has circulating through his body the more muscle tissue can be built. And guess what causes natural testosterone? Sex. That is correct. Sex causes a release of the hormone testosterone that can attribute to muscle gain.

Another benefit of resistant band exercises is that it lowers your stress levels. There are numerous studies that equate high stress levels to a futile and inadequate sex life. Sex in itself is a great stress reliever, but you have to want it to get it. One of the top reasons why couples don’t engage in sexual activities is due to high stress levels. Many men use weight lifting as a way to rid themselves of stress they are experiencing, and since stress is one of the biggest sex-drive killers, this will obviously have a beneficial effect.

The first step in this process is done by turning your boring office into a home fitness gym so that you can perform your elastic band workout. One system that is very inexpensive, portable, and easy to use is the Bodylastics resistance bands. It comes with a DVD and a workout guide that gives you detail on how to perform exercises with bands, how to structure your workouts and diet.

One suggestion is that you might want to create your own bodylastics workout log to track your development. This log highlights the main difference between free weight exercises and resistant band exercises and that is how you track strength and growth. With free weights you know your getting stronger by seeing how many plates you are adding, on the other hand, with elastic fitness, its the more tension you feel with each exercise that shows your strength and growth. Besides knowing how much your gaining in strength, make a column for the amount of times your having sex. The better shape you get into the more sex you should be having. So don’t delay, purchase Bodylastics resistance bands and get into awesome sexual shape for you and your partner.

Dr. Dean Loveshire Esquire

RECOMMENDED ARTICLES:

• Exercise Resistance Bands Healthy Living – I have been looking for a workout that easy for me to do from my home. It is pretty easy to aerobic exercise from home. If necessary, you can march in place and accomplish the same thing as walking will do for you, but strength training is a little more difficult.
• Resistance bands upper body workout | Fitness Uncovered Blog – A look at exercises which can be performed with resistance bands to target the upper body.
• 2 FIT CORD Covered Resistance Bands PADDED HANDLES, NYLON SAFETY … – This listing is for 1 MEDIUM AND 1 HEAVY Brand New FIT CORD Resistance Bands with 1 DOOR ANCHOR. (Picture of 5 only shown for example of Fit Cords.) Also available in single, two, three, four, five and six toner packages with or without …

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I was so close in purchasing the Soloflex system years ago but could not afford it.  And yes, the athletic model’s performing the exercises more than likely got their chiseled bodies from a combination of genetics, aerobics, free weights, and some resistance band workouts.  But when you seen the models perform the exercise you could see the specific muscles getting a workout and from that point on I was sold on using fitness tubing to transform my body.

For users or those who are on the fence about purchasing the Bodylastics Terrell Owens Resistance Bands, I will list my Top 6 reasons why you should purchase this system.

1.  It’s Portable and lightweight. The Bodylastics system comes with a carrying case where you can simply insert the strength bands and its attachments in one haul.  The total weight for this system is no more than 4 lbs.
2.  It’s very Inexpensive. The price ranges from $45.95 for the Basic Tension set to $104.81 for the TO Super Strong Man Edition.  Compare that to a gym membership or a soloflex system and you’ll recognize the savings without having to break out you trusty calculator.
3.  It saves space. Imagine having a bench, a squat rack and some dumb bells in your bedroom, enough said.
4.  They are Safe. With respect to Stafon Johnson of the USC Trojans, I don’t have to go into detail on the horrific bench pressing accident that happened.  With resistance band exercises there is no need for a spotter and the elastic cords are durable and won’t break.
5. You get a fast and complete Workout. With resistance band exercises you can perform over 140 unique gym exercises, targeting specific body parts with different amounts of tension without having to change out plates.
6.  6-week Visible Guarantee. Bodylastics says in their Terms of Services that if you follow the suggested program routines and frequency for 6 weeks – they will guarantee that someone you know will confirm your progress. So if after 6 weeks someone you know does not notice that you are looking different then you can send the exercise bands back for a refund of the purchase price.

Those are my Top 6 reasons, but for others there could be considerable amount more benefits and advantages of purchasing the Bodylastics Terrell Owens Resistance Bands system.

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The principal object of  a weight resistance exercise training device which is intended for for shaping, toning, tightening and sculpting the muscles. Elastic resistance is a unique type of resistance training compared more closely to isotonic or isokinetic resistances. The resistance provided by elastic bands or resistance tubing is based on the amount that the band or tubing is stretched.   Technically resistance can be measured in pounds of force depending on the percentage the band or tubing is stretched from its resting length; this is known as “force-elongation”. Regardless of how long the band or tubing is before it’s stretched, the force produced at its stretched length depends on the percent elongation.

Free weights is how weight lifting began. It’s made up of dumbbells and barbells. It is the most simple concept, when using free weights you are stabilizing the weight, which will force you to use other little muscles that you didn’t know you were using. Free weights also give you a more comprehensive training because many stabilizer muscles are involved.

Both elastic resistance and free-weight resistance (such as barbells and dumbbells) have several similar properties: a) both provide some form of resistance, b) both allow a free range of motion, c) both allow variable speed of movement, and d) both allow progressive resistance. All four of these properties are critical for the benefits offered by effective resistance-training programs.

Despite the similarities between elastic resistance and free-weight resistance, people would assume, due to the lightweight and “flimsy appearance of elastic resistance equipment such as elastic resistance tubing, that free weights are clearly the better resistance equipment. However, studies have shown that muscle activity and peak load during elastic-resistance exercise is similar to free-weight resistance exercise. This means that when comparing the same exercise performed with an elastic resistance device or with free weights, the amount of muscle fibers activated is similar and the amount of force provided by the muscle fibers is similar.

Studies on elastic resistance training have also shown that programs using elastic tubing, elastic bands and similar devices increase muscle strength and muscle size and decrease body fat in a similar manner to free-weight training programs.

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Using a resistance training band to build muscle or lose weight is not a new concept.  Elastic resistance exercises, such as the use of elastic tubing equipment, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device. Today it is used commonly in both fitness and rehabilitation facilities around the world.  Personal trainers are now supplementing their clients free weight workouts with resistance training bands, orthopedic surgeons, physical therapists and chiropractors are some of the professions that have seen the benefits of recommending users to take look at this system.

But, the actual history of strength training began with the ancient Greeks.  Progressive resistance training dates back to at least the 6th century BC, when legend has it that wrestler Milo of Croton trained by carrying a newborn calf on his back every day until the calf was fully grown. Another Greek, the physician Galen, described strength training exercises using the Halteres (an early form of dumbbell) in the 2nd century AD.

The dumbbell was joined by the barbell in the latter half of the 19th century. Early barbells had hollow globes that could be filled with sand or lead shot, but by the end of the century these were replaced by the plate-loading barbell we use today.  Strength training using isometric exercises was popularized by Charles Atlas from the 1930′s onwards. The 1960′s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time.
In 1996 Blake Kassel the President of Bodylastics International had an idea for a full Body workout system that used elastic tubes to generate resistance. After 2 years of designs and redesigns, the Bodylastics workout system was born and launched in 1998.   Over the years, Bodylastics has become an innovator and category leader for resistance band manufacturing and elastic band exercises.  The Bodylastic workout bands are a great alternative for today’s home fitness gym.  With the economy still recovering, the average person is not able or willing to pay prices set by personal trainers.  Buying workout DVD’s is a great idea but you will still need some form of a home gym to generate maximum results.  For the working professional, time and facilities become an issue.  Included with the Bodylastic workout bands is a traveling bag that you can easy take your workout on the road.

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home fitness gym

Training each muscle group 3 times every 2 weeks is a great way to build muscles using Bodylastics elastic exercise bands.

The bodylastics elastic exercise bands workout consists of increasing reps or resistance a little each week.  This, along with a good eating regime and rest will force your muscles to grow and adapt.

Workout #1:

Chest: Exercises: Resisted Pushup, One Arm Chest Fly

Triceps:  Exercises: Kneeling Triceps Extension, Two Arm Triceps Kickback

Biceps: Exercises: Standing Biceps Curl, One Arm Preacher Curl

Rep Range: 8-12

Sets: 3 sets per exercise

Time in Between Sets: 45 seconds to one minute

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When you buy the Terrell Owen’s Bodylastic Strong Man Home Gym you will getting one of the best home gym exercise systems on the market today.

When you receive your exercise system, there will be a convenient travel bag in which you will be able to easily package your exercise system into for storage or for travel.

Secondly, you will receive a circuit training workout DVD.  In the DVD there will be some videos on how to use your gym exercise system and perform a circuit training workout.

Most importantly, you will receive a users manual.  A 73 page guide to walk you through all the components of the best home gym exercise system that Bodylastics has manufactured.  It also highlights workout programs, exercise details, muscle building tips, and a great blueprint on how to start the transformation process.

Finally, the home gym exercise system itself consist of:

2 Ankle straps

1 Door Anchor

2 Handles

1 Black Elastic Band – 23 lbs. of resistance

1 Red Elastic Band – 13 lbs. of resistance

1 Yellow Elastic Band – 5 lbs. of resistance

1 Green Elastic Band – 7lbs. of resistance

1 Blue Elastic Band – 19lbs. of resistance

2 Orange elastic bands – 30lbs. of resistance each

What makes this the best home gym exercise system on the market is the the simplicity, convenience, cost, durability, and wide range of uses.

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