bodylastics

Bodylastics Elastic Band Workout

Getting is shape takes hard work, dedication and commitment.  The real commitment isn’t the work ethic but gym memberships can be an expensive commitment as well. The good news is just about every kind of equipment that you can find in a gym you can also buy for use in your home.  A quality home [...]

Get into Awesome Sexual Shape with Resistant Band Exercises

Getting an edge in the bedroom is a highly sought activity. Being desired for your great personality sounds good but truthfully speaking not a great acknowledgment of one’s manhood. Your bedroom performance will ultimately be judged upon your partners past experience and you will never know how you actually rank amongst the pack. [...]

Pilates resistance band

Stamina AeroPilates Performer 295 Home Gym Machine (Refurbished) US$ 199.99 AeroPilates Performer 295 gives you complete fitnessPilates performer features adjustable resistance, making it the perfect home gym machineSports and fitness equipment is foldable for easy storage

6 Reasons to Buy the Bodylastics Terrell Owens Resistance Bands

We all know Terrell Owens is known for causing a considerable amount of ruckus on and off the field of football.  But in the circuit of body development you can’t help but be amazed at his overall muscle development.  There is usually a cause for uncertainty when it comes to professional endorsement but the Bodylastics [...]

Principles of resistance tubing and free weights

The principal object of  a weight resistance exercise training device which is intended for for shaping, toning, tightening and sculpting the muscles. Elastic resistance is a unique type of resistance training compared more closely to isotonic or isokinetic resistances. The resistance provided by elastic bands or resistance tubing is based on the amount that [...]

History of the resistance training band

Using a resistance training band to build muscle or lose weight is not a new concept.  Elastic resistance exercises, such as the use of elastic tubing equipment, has been used for almost a century. It originally was used as a fitness technique, but eventually progressed to be used as a rehabilitation device. Today it [...]

Bodylastics Elastic Exercise Bands Workout #1

Training each muscle group 3 times every 2 weeks is a great way to build muscles using Bodylastics elastic exercise bands. The bodylastics elastic exercise bands workout consists of increasing reps or resistance a little each week.  This, along with a good eating regime and rest will force your muscles to grow and adapt. Workout #1: Chest: Exercises: [...]

Bodylastics is the Best Home Gym Exercise System

When you buy the Terrell Owen’s Bodylastic Strong Man Home Gym you will getting one of the best home gym exercise systems on the market today. When you receive your exercise system, there will be a convenient travel bag in which you will be able to easily package your exercise system into for storage or for [...]

Home Gym Redefined by Bodylatics

Bodylastics Strong Man set in my office

When individuals enter my office at home, more times than not they see nothing more than books, pictures, and a computer screen. Boring at best, but to me I see a set of dumb bells, my ipod, and my trusty bodylastics elastic bands. Traditionally, home offices located in a residential home has multiple uses.  If [...]